There's a lot of people nowadays who really take care of their health. They eat better food, exercise regularly, minimize daily intake of sugar & salt and some of them even go as far as taking daily supplement of Vitamins. For novices who doesn't really knew what types of Vitamins they need for their body, here a chart that you can refer to..
Besides taking commercial supplement which you can find in nearly every Pharmacies, you can also opted for specific food or things that can naturally develop the very needed vitamins in your system. For example you can get Vitamin D by just being in the sunlight in a wee hour of morning. This also will push you to be out for early exercising which by coincidence will boost your health level also. Sweating also will allow your body to release unwanted toxin from your skin for a more healthy glow.
Please do refer to below pictogram for examples of said food..
By the way you can also opted in taking Memo Plus Gold as you daily supplement since it can boost up your health level as well as giving you more benefits in the long run.