Tomato Fruit for Your Soul

Some people like it raw

Others drink it as juices

Or cook it as variety of dishes

Either way Tomato seriously pack some punch and it's good for your health too

• A good source of Vitamins A, C, K, folate and potassium.  

• Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories.

• Tomatoes also provide thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary for good health. 

• One serving of tomatoes gives you 2 grams of fiber, which is 7% of the daily recommended amount. 

 

• Tomatoes also have a relatively high water content, which makes them a filling food. 

In general eating plenty of fruits and vegetables, including tomatoes, confers protection against high blood pressure, high cholesterol, strokes, and heart disease.We also believe that Tomato makes our skin smooth and lovely.

So  why not make it a habit of including Tomato in your daily life..either as a fruit or vegetables..